CHIA SEEDS OR FLAXSEEDS?

WHICH IS BEST FOR YOUR SKIN?

Flaxseed has been known for it’s health benefits for a lot longer than Chia – and Flaxseed has also been studied much more. On the other hand – Chia has been reported as having more Omega 3, Calcium and Fibre. So let’s have a closer look to compare the 2.

PROTEIN

Chia - One ounce of chia seeds contain 4.4 grams of vegetarian protein – this is almost as high as meat, and higher than eggs! Chia seeds are complete protein – which is extremely rare for plant based foods.
Flax – The same amount of flaxseeds have even more protein – 5.1 grams per ounce. Flaxseed proteins are not complete. Combining with another plant based protein would be necessary to get a complete protein.

OMEGA 3

Chia – One ounce of chia seeds has around 5 grams
Flax – One ounce of flaxseed has about 4.7grams 

DIETARY FIBER

Chia – One ounce of chia seeds contain approx 10.6grams
Flax – One ounce of flaxseed contains around 7.6 grams
Things are not all down for Flaxseed though... in the vitamin department – flaxseed really takes over! See the chart below:

FLAXSEED V  CHIA

	FLAXSEED	CHIA
CALORIES	150	137
FIBRE	7.6	10.6
VITAMINS		N/A
C	0.2	N/A
E	0.1 mg	N/A
K	1.2 mcg	N/A
THIAMIN	0.5 mg	N/A
NIACIN	0.9 mg	N/A
B6	0.1 mg	N/A
FOLATE	24.4 mcg	N/A
CHOLINE	22.0 mg	N/A
PANTOTHENIC ACID	0.3 mg	N/A
BETAINE	0.9 mg	N/A
MINERALS
CALCIUM	71.4 mg	177 mg
IRON	1.6 mg	n/a
MAGNESIUM	110 mg	n/a
PHOSPHORUS	180 mg	265 mg
POTASSIUM	228 mg	44.8 mg
SODIUM	8.4 mg	5.3 mg
ZINC	1.2 mg	1.0 mg
COPPER	0.3 mg	0.1 mg
MANGANESE	0.7 mg	0.6 mg
SELENIUM	7.1 mcg	n/a

CONCLUSION:

Both flaxseed and chia seed have AMAZING health benefits! If possible, both should be included in the diet to get maximum benefit. I recommend most clients who are interested in great skin health to have 1 - 2 teaspoons of flax/chia oil per day. 

To gain the dietary fibre benefits – ground flaxseed and whole chia seeds can be included in cereal, smoothies and salads. 

For people with dry/dehydrated skin - they will generally notice a great improvement at around one month after beginning to take the oil as a supplement. Once the difference is noticed, you will not know how you lived without it!

For more advice, see your skin specialist.

Paula

WHAT IS L.E.D. PHOTOTHERAPY?

BELOW WE TALK ABOUT:  

...HOW L.E.D. ACTUALLY WORKS, HOW IT WAS DEVELOPED, WHAT CONDITIONS L.E.D. CAN HELP TREAT, THE SAFETY OF L.E.D., WHAT IS INVOLVED IN AN L.E.D. TREATMENT, AND MORE...

HOW L.E.D. ACTUALLY WORKS.  

L.E.D. is short for 'Light Emitting Diode'. This safe, gentle & PAIN-FREE technology assists in promoting healthy skin function. Different wavelengths (Light) stimulate specific cells to treat a range of conditions. For instance the Red light targets the cells which are responsible for repair and synthesis of the skin's supportive structure, including collagen and elastin. This leads to tighter, firmer & more youthful looking skin. Even the delicate eye area can be treated with brilliant results, with L.E.D. reducing fine lines.

L.E.D. is also a wonderful treatment for problem skin as the Blue light targets the oil glands and the acne bacteria. 

HOW LED WAS DEVELOPED?

L.E.D was re-developed by NASA in the 1980s when they tried to use L.E.D. to grow plants in outer-space. The L.E.D. was found to be very successful due to the regeneration of cells.
After this NASA applied L.E.D. to wound healing in humans. The natural healing time was spead up by 4 to 5 times!
Now L.E.D. is applied in the skin industry to regenerate cells and improve the skin's natural functions.

WHAT CONDITIONS CAN L.E.D. HELP TREAT?

1. Anti-ageing, skin firming & reduction of fine lines & wrinkles.
2. Reducing oil flow in over-productive oil glands, destroying the bacteria responsible for acne & reducing ance scarring.
3. Improves the results of intensive treatments including Chemical Peels, Microdermabrasion, C.I.T. (skin needling) & Plastic/Cosmetic Surgery - as well as speeding up healing time.  The use of L.E.D. during a course of intensive treatments or after surgery ensures the collagen fibers knit together in a uniform pattern - providing more attractive results. 

L.E.D. also helps treat psoriasis, rosacea & pigmentation.  L.E.D. has been used to treat depression and S.A.D. (Seasonal Affective Disorder). Many clients report feeling very uplifted and calm after each session.

THE SAFETY OF L.E.D.

L.E.D. is an extremely safe therapy - with no reported complications. L.E.D. is suitable for most people.  Due to it's safe nature it is fantastic to use on sensitive skin. Caution should only be taken post cosmetic injectables - as L.E.D. may be too stimulating to the skin cells immediately post injectables. Caution should also be taken for pregnancy.

WHAT IS INVOLVED IN A L.E.D. TREATMENT?

During your L.E.D treatment at Fletcher Brown, you will relax on our comfy treatment table while your therapist cleanses, & may exfoliate your skin - the L.E.D. light will then be place between 6 and 20 c.m. above your face for 20 minutes. The only sensation you may feel is a warm gentle heat. You will be be treated with appropriate serums, eye product and hydrators.  You do not need to wear goggles during your L.E.D. treatment, so your eyelids will also benefit from the treatment - leading to younger looking & firming skin in this area.

This treatment can be used:

1. As a course of ten X 30 minute treatments that should be undertaken 2 x per week for 5 weeks.
2. As a way to improve results during a course of intensive skin treatments such as C.I.T. (skin needling), chemical peels, Microdermabrasion & post Plastic/cosmetic surgery. L.E.D. helps collagen fibers knit together in a more uniform pattern post ablative therapies. Your therapist will discuss amount and frequency required.
3. To increase healing time immedially after your intensive skin treatment e.g. C.I.T. Chemical Peels, I.P.L. Microdermabrasion & Cosmetic/Plastic Surgery

Discuss this treatment with your skin specialist to find out more information, or email info@fletcherbrown.com.au. We would love to help you achieve the ultimate results you are after.

Paula x

DO REAL MEN HAVE PLASTIC SURGERY?

Blog by Plastic Surgeon Mr Andrew Ive's

ONCE UPON A TIME, THE ANSWER TO THAT QUESTION WOULD HAVE BEEN A RESOUNDING, "NO!"

A couple of decades ago, plastic surgery was considered a woman's domain. Sure, it was okay if you had to have it done for reconstructive purposes, preferably from some kind of manly activity like being bottom of the heap in a rugby scrum, but just to improve the way you looked? That was clearly the act of an effeminate or gay man.

Thankfully, attitudes have changed. We've all heard the term 'metrosexual', coined in 1994 by journalist Mark Simpson to describe the growing tribe of men—of all sexual persuasions—who were confident that good grooming and masculinity could happily coexist. Male personal care was thrust into the spotlight and hair styling, moisturising, waxing and manicures went mainstream. It was only a matter of time before plastic surgery followed suit.

The stigma surrounding male plastic surgery continues to fade for a number of reasons:

Celebrity influence

Although the jury is often out on who has and who hasn't undergone the knife, with male celebrities like David Beckham and Brad Pitt happy to discuss grooming tactics, men are becoming more confident that a little self-care is not a one-way pass to Emasculation Town.

Professional success

Many men are beginning to feel that a youthful appearance is important to achieving professional success. Women know only too well the usually unspoken expectations of looking young, attractive and well groomed at work. But as retirement ages increase, men are also starting to feel that an image of youth and vitality is necessary for professional advancement.

Normalisation

With an arsenal of male-specific grooming products, salons and services now available, men are receiving a clear signal that taking care of oneself and wanting to look good is widely acceptable.

Procedures for men

So what types of plastic surgery and cosmetic procedures are men most likely to have? Well, many of the same ones that women have, actually. Popular procedures for men include nose jobs (rhinoplasty), facelifts, eyelid surgery (blepharoplasty) and liposculpture. Less invasive procedures such as dermal fillers and anti wrinkle injections are also popular to help enhance and maintain a youthful appearance.

But it isn't just for facial freshen ups. Men who suffer from gynaecomastia ('man boobs') can find relief with breast reduction surgery designed specifically for males. Men may also choose pectoral, calf or buttock implants to enhance their physique.

Whether it's correcting a long-standing aesthetic concern, recapturing a youthful appearance or simply enhancing their existing physique, real men know that taking care of their looks doesn't endanger their masculinity. And yes, real men do have plastic surgery.

WHAT IS THE DIFFERENCE BETWEEN ANTI-AGEING INJECTABLES & DERMAL FILLER?

When considering Cosmetic Injectables, the difference between anti-ageing injectables & dermal filler can sometimes be a little confusing.  Here, we have briefly explained the difference between these 2 products, how they work, what they are made of and more.

ANTI-AGEING INJECTABLES 

current most popular forms are Botox and Dysport

HOW DOES IT WORK?  Anti-ageing injectables works by relaxing wrinkle-causing-muscles, creating a smooth, rejuvenated and more youthful appearance.

WHAT IS IT MADE OF? This is a natural, highly purified and sterile protein that is extracted from bacteria, in a similar way that penicillin comes from a mould. 

WHAT IS IT USED FOR?  The most common uses are the treatment of frown lines, wrinkles around the eyes, worry lines on forehead, Hyperhydrosis, (excessive sweating of the hands, feet & underarms) and as a migraine treatment.  Other uses include the treatment of a gummy smile, to lift a droopy nose, treatment of bunny lines, to relax chin muscle and to lift eyebrows.  Also can be used as a corrector.

HOW LONG DOES IT LAST?  Average 4 months - depending on amount of product used.  Underarms can last from 8 to 12 months

DERMAL FILLER

current most popular forms are Restylane & Juvederm

HOW DOES IT WORK?  Deposited beneath the skin - this product enables you to replace your diminished volume.  Your facial appearance is immediately refreshed and restored.

WHAT IS IT MADE OF? Firstly - Hyaluronic acid is a substance we all have in our skin naturally.  Hyaluronic acid has many functions in the body, and one function it to keep the skin hydrated.  Hyaluronic acid depletes as we age.  Dermal filler is based on hyaluronic acid.  It is derived from a non-animal source.  This substance has a very smooth formulation. 

WHAT IS IT USED FOR?  Commonly - The treatment of lines around the mouth, forehead & nose.  It is also used to enhance lips.  Some forms of dermal filler are used for the volumising of nose, cheeks, chin and other parts of the face.  Also can be used a a corrector.

HOW LONG DOES IT LAST? Between 6 and 18 months.

The best place to start is booking a free consultation with your cosmetic Nurse.  He/she will answer all your questions, determine if your are suitable for cosmetic injectables and develop a plan for you to get the results you are seeking.

Enjoy refreshed, youthful looking skin!

Paula :)

THE SUBTLE SIDE OF PLASTIC SURGERY

By Plastic Surgeon Andrew Ives

 

 

Plastic surgery has undergone an extreme makeover in its own right. Years ago people wanted to turn back the clock twenty years. Unfortunately the results were far from acceptable. An old saying is true for cosmetic surgery… “Too much of a good thing is bad for you”. We’ve all seen the pictures in magazines, on the telly, and the internet of celebrities and socialites who have ‘overdosed’ on plastic surgery, thinking to ourselves “my god what were they thinking” and even “my god what was their surgeon thinking, or even drinking’ before they started work on them. Well, it may come as some comfort to know that plastic surgeons also look at these same pictures and think these same thoughts. Today plastic surgery and cosmetic treatments are considered to produce a refreshed look, rather than a wind tunnel appearance.

Fortunately in Australia we are blessed with a sense of style and good taste, and this is reflected in the surgical appearance of postoperative patients. Patients want friends and work colleagues to say they look refreshed and enquire if they’ve been away, as they look healthy and vibrant. They don’t want people to know they’ve had surgery whereas in the United States the opposite is true, where having had surgery is seen as a status symbol.

Botox is used to reduce wrinkles and fine lines: to freshen the face and not freeze it. Dermal fillers, both permanent and temporary, can be used effectively to enhance lips both their outline and body without the need to make them look like the rubber lips of a Mike Jagger cartoon, or a couple of marauding hot dog sausages. Most women requesting breast augmentation surgery want a more natural look, rather than a couple of breasts that walk in the room five minutes before they do. Liposuction is now called liposculpture for a reason. It’s more about fine-tuning the body’s shape rather than a procedure to suck enough blubber out of you to make you the equivalent of ninety nine percent fat free.

So in Australia, you can trust that when you walk out of a plastic surgeons office, you will look like you have returned from an island holiday as opposed to having just walked out of the Freak Factory.

DERMAL FILLER QUESTIONS ANSWERED!

2 OF THE MOST COMMON QUESTIONS I AM ASKED REGARDING DERMAL FILLER ARE:

1. If I have one treatment, will I then need to keep having treatments for the rest of my life?

2. What will I look like if I decide against further treatment?  Will I be more wrinkled or saggy?

Most dermal filler including Restylane are based on hyaluronic acid.  Hyaluronic acid occurs naturally in the body and has many functions, one of which is giving the skin hydration. Restylane is a safe product that is well accepted by the body.

1. Patients are more than welcome to just have a single treatment.  They may have a special occasion coming up, or just feel like a spur of the moment freshen up, and that is completely fine!

2. If you have don't have further treatments, the skin will return to its natural pre-treatment state.  Restylane, however, has been clinically proven to stimulate new collagen growth which may aid in improving the quality and texture of the skin.  So using a dermal filler has great long term benefits on the skin, even after discontinuing treatment. You are always going to be better off with having even just one treatment.

Some other questions asked are:

How long does Restylane last?
Restylane lasts 4 - 12 months, depending on the area treated, the depth of the lines, the condition of the skin and the lifestyle of the individual treated.

Does the treatment hurt?
A Restylane treatment involves injections into the skin, therefore, you may experience some discomfort, however local anaesthetic and topical creams can be used to minimise any pain.

Will people know I have has a Restylane treatment?
It is common for people not to notice the exact change, rather they recognise a subtle difference which may be expressed as 'looking well' or 'refreshed'.
It is however very important to find the right Cosmetic Nurse - who has achieving a 'natural look' as their top priority.  At Fletcher Brown Skin Clinic, this is extremely important to both our Cosmetic Nurses Donna and James.  Both owners - myself and Kate have have brilliant treatments at Fletcher Brown with cosmetic injectables and love our natural looks. Just ask us about it.

You will need to allow 45 minutes for your initial consultation with your nurse.  There is no charge for this consultation.  During this visit your nurse will determine if you are a suitable candidate for the treatment.  Your nurse will also advise you on the best course of action to get the results you are looking for.  If you have a specific budget - please let your nurse know so that an appropriate program can be written for your requirements.

If you would like to book your consultation, please call Fletcher Brown on 97496261.  We have a nurse consulting from Fletcher Brown every week - so we are sure to find a time to suit you :)

Paula :)



JAMES BARRETT RN MEDICAL AESTHETIC NURSE JOINS OUR TEAM!

Exciting News! The much loved James Barrett RN Medical Aesthetic Nurse is going to be offering Cosmetic Injectables from Fletcher Brown Skin Clinic! James is from the highly reputable Endless Solutions Cosmetic Surgery and Aesthetic Medicine practice.

James will be regularly offering treatments on the weeks our wonderful Cosmetic Injectables Nurse Donna Phillips is interstate. Injectables at Fletcher Brown are very popular, so we have felt the push to offer more days to our loyal clients. But don't worry, Donna is not going anywhere! Donna will still be offering treatments, as always every 2nd week

Donna has a close working relationship with Endless Solutions, and recommended that this would be the place to find another exceptional second nurse.

Since then I have spoken to a number of people in the field who tell me that James is brilliant. Patients absolutely love him and he gets fantastic natural looking results. He is warm, friendly and cares about his patients.

James completed A Bachelor of Nursing and Bachelor of Health Science in 2002 majoring in Health Education & Health Promotions. In 2003 he commenced work at the Alfred Hospital Emergency & Trauma Centre and in 2007 James achieved a ‘Nurse Clinician’ position with the Mobile Assessment Treatment Service (MATS) performing medical assessments and treating clients in the community for Alfred Health. James has over ten years experience providing professional Nursing services over Melbourne as well as internationally, both in public and private sectors. With a passion and talent for injecting and a drive to helping people achieve natural looking and excellent results, he looks forward to meeting and consulting with you.

James conducts a thorough 45 minute consultation before beginning any treatment - to ensure you are receiving the best treatment for your needs.

James' first day treating at Fletcher Brown will be Tuesday 23rd of July.

Just call 97496261 if this time suits you!

Paula :)

RESVERATROL SUPPLEMENTS FIGHT AGAINST CELLULAR AGEING!

THERE HAS RECENTLY BEEN A LOT OF TALK IN THE MEDIA ABOUT THE POWERFUL ANTI-AGEING BENEFITS OF RESVERATROL.  I HAVE LOOKED INTO THE RESEARCH TO LET YOU KNOW EXACTLY HOW POWERFUL THIS INGREDIENT IS,  WHETHER IT IS SAFE, AND WHAT RESULTS YOU CAN EXPECT TO ACHIEVE BY USEING RESVERATROL....

 

Most People in Australia often hear that consuming a glass of dark wine could be healthy but they are not aware of why exactly this is correct. In 2006, scientists in the Harvard School Of Medicine and also the National Institute on Ageing (NIA) reported that the natural substance present in dark wine, referred to as resveratrol supplements, can offset the side effects of the high-calorie diet and considerably extend lifespan.

So How can Resveratrol help you? Resveratrol:

·         Protects the skin against photo-ageing

·         Supports healthy ageing

·         Supports a healthy cardiovascular system

·         Support healthy blood glucose levels A

THE NITTY GRITTY...

How Does Resveratrol Protect the Skin Against Photo-ageing?

Excessive exposure to ultraviolet radiation (UVR) is the key cause of premature ageing of the skin, including the formation of wrinkles and saggy skin. Photo-ageing from UVR appears to be mediated by the excessive breakdown of collagen and elastin within the dermis, along with a reduction in collagen synthesis from fibroblast cells within the dermis. The combination of increased collagen breakdown and reduced collagen synthesis results in a breakdown of dermal matrix, which may manifest as wrinkled and saggy skin.

Several studies provide evidence that resveratrol reduces UVR-induced skin ageing.  Another study found human fibroblasts treated with resveratrol increased fibroblast proliferation and inhibited collagenase activity, an enzyme that can also degrade collagen in the dermis.

Other research on resveratrol’s ability to reduce UVR-induced damage further supports its use in promoting healthy skin. Resveratrol treatment to UV exposed keratinocytes was also found to stimulate an increase in the production of endogenous antioxidant defence enzymes via the activation of the antioxidant response element (ARE) in the DNA, promoting cellular protection against oxidative stress.


How Does Resveratrol Support Healthy Ageing?

Resveratrol has been shown to regulate a number of key areas of physiology and cellular function, including supporting pathways that tend to become dysfunctional during ageing. An important effect of resveratrol in promoting healthy ageing is its ability to activate the regulatory protein, sirtuin 1.  This is an enzyme that modulates a number of intracellular transcription factors via deacylation. These factors help to combat conditions that are associated with ageing, such as obesity, inflammatory diseases, diabetes, muscular dysfunction and cancer. 


On Top of All This Resveratrol also:

·         Supports a healthy cardiovascular system

·         Supports healthy blood glucose levels

Safety:

Resveratrol has been found to be a very safe ingredient.  That being said, Resveratrol is a very strong anti-oxidant.  If you are on any medication or have any health conditions, please check with your doctor before beginning to take this supplement.   There are some medications it is best not to combine with.

Results in Summary:

Resveratrol should be used by those wanting to have a healthier and more comfortable life in the latter years.   Resveratrol has also been shown in studies to increase life expectancy.  Resveratrol should also be used by those wanting to maintain the youthful elements in their skin.  Resveratrol has also been shown to significantly counteract the effects of ageing.


How can you start using Resveratrol?

·         Begin taking a ‘one-a-day’ Supplement.  I recommend Ethical Nutrient’s Resveratrol Age Defence.

·         Include Resveratrol in your daily skin care.  I recommend Aspect Dr Resveratrol Moisturising Crème.

Resveratrol is best used daily and long term.  If this is done, you will definitely reap the reward with your health internally and also externally with healthy and youthful looking skin.


Enjoy Health!

Paula x J

PAULA'S YOUTUBE CLIP ON LED

WOULD YOU LIKE TO KNOW A LITTLE MORE ABOUT LED?

Click this link to see Paula's clip on the history, theory and therapeutic applications of LED (Light Emitting Diode).

https://www.youtube.com/watch?v=2ZhgFLB9eYw

Have a watch! :)

BEFORE & AFTER CIT



BEFORE CIT

In this patient of Fletcher Brown's before photo, you will

notice visable lines around side of eye and under eyes.

AFTER CIT

This photos was taken after just one CIT. 
See the reduction in lines! Imagine the difference she will see in her over all skin after her
full course of 5 CIT!



  





                                                        

.

LED BEFORE AND AFTERS

Amazing LED results!



See our patient photos below who has had a course of 7 LED treatments this year (2012).  2 X weekly.  These photos are taken under an UV light so you can see dehydration (shown up as darker purple).

You will notice the significant reduction in creases on eye lids in the after photo.  Also a significant increase in hydration.  Products cannot be used on eyelids and other treatments cannot be carried out on eyelids, so this change can ONLY be made by the LED.

You will also notice the reduction in pigmentation and fine lines.

Before

 After