A LITTLE ABOUT PAULA FLINN

A little about me :)

I have been in the health and beauty field for over 15 years. Working both locally and internationally in some of the worlds best spas including five star spas in London and Canada. I have lectured in massage and beauty colleges as well as training beauty therapists in-house.

Through my role in spa management I developed the desire to open my own day spa. For 6 years my best friend and I enjoyed owning Clay Spa in Williamstowm before deciding to open a new skin clinic - which became our new passion. Fletcher Brown Skin Clinic also won awards for service. Our team at Fletcher Brown included our Plastic Surgeon, Cosmetic Doctor, Nurses, Dermal Therapists and our Cosmetic Tatooist.  We offered a wide range of treatments including microdermabrasion, peels, injectables, laser and IPL.

I have now settled on the Mornington Peninsula with my husband and children. We are so happy with our move as we have found people to be so welcoming and are overwhelmed by the beauty of this area.

I have been lucky enough to meet Claire and Emma from De Lune Salon and am continuing my passion for everything skin from Claire's gorgeous and friendly salon. 

PAULA FLINN 

SKIN TREATMENT LIST

> INITIAL SKIN CONSULTATION - Allow 30 minutes – no charge
A skin consultation is needed before your first treatment or before using any of our skin care.  During this consultation I will take detailed photos of your skin, check your skin under a UV light, and  do a thorough analysis of the skin.  I will also take a history and start forming a plan for your skin – to get the best results in the fasted time with the minimum products required. Alternatively if you are treating yourself (or are being treated to) a one of skin treatment, this consultation will allow me to give the very best treatment possible on the day. 

> FOLLOW UP – Allow 15 minutes - no charge

Periodically I will schedule a follow up consultation where I will take some new photos of your skin, and compare them to the original photos.  We will then be able to see where we are making good progress and where we may need to alter skin care or treatments to achieve quicker results.

> MICRODERMABRASION (Full Treatment) - Allow 45 minutes - $85
Using a diamond tip & vacuum suction, this treatment comfortably removes the outer layers of the epidermis to refine & reinvigorate. Skin looks immediately refreshed and glowing - and extremely soft to touch. Perfect a day or two before a big occasion. After a microdermabrasion treatment your skin is smooth and clean - so makeup is easy to apply and looks much better than normal.  I recommend microdermabrasion as a course for reducing acne, for blackhead prone skin, fine lines or ageing skin. For those looking to reduce pigmentation/freckles it is best to use a vitamin c/brightening serum on a daily basis as week as regular microdermabrasion/chemcial peels. Microdermabrasion is my number one choice for an instant skin ‘freshen up’. Oh! And clients find this treatment very relaxing - so no need to worry - you will love it!
- This 'full treatment' microdermabrasion may include extractions, a peel, a mask, cleansing, exfoliation, serums, eye product, moisturisers etc as needed.

> CHEMICAL PEEL (Full Treatment) - Allow 45 minutes - $85
I use a certified organic Alpha Hydroxy Acid (AHA) Peel. This peel is plant based and kind to your skin - while also getting a great result. The AHA gently loosens the inter-cellular 'glue' that hold the surface skin cells together. In this way the peel works to provide a deep cellular clean and smooth over the surface of the skin.  This peel will improve the over-all health of your skin. Perfect those with acne, sun damage, lines, wrinkles, blackheads, freckles/pigmentation, congestion & visible pores. During the peel you may feel an itching/stinging/tingling feeling. This sensation is normally very mild and well within the clients comfort levels. If you are concerned that you may not like this sensation, I can patch test your skin before hand.  Peels can be used as a one off - or as a course to get deeper and longer term results. Oh! Also you should know that as this peel is gentle, no 'down time' is needed.
- This 'full treatment' peel may include extractions, a mask, cleansing, exfoliation, serums, eye product, moisturisers etc as needed.


> MEDI-FACIAL (Full Treatment) - Allow 45 minutes - $85
I tailor this in-depth facial just for you - using certified organic skin care and pharmaceutical grade ingredients. This facial is suitable for a wide range of skin types including very sensitive and dry skin - right through to problem/oily skin types.  Great for those with ageing skin concerns and those new to facials. Depending on the skin concerns this facial can be anti-ageing, deep cleansing, hydrating, skin brightening, refining and much more - I simply pick the products and facial steps to suit.  Although I do not focus on relaxation in my treatments because I am extremely results driven, most clients really enjoy this facial and find it very relaxing anyway.  This facial can be booked as a singular treatment - especially those wanting hydrating or deep cleansing facials - or used a regular maintenance facial to continually get better results every 3- 6 weekly. Most clients find every 4 weeks to be the best time frame for regular facials.
- This 'full treatment' medi-facial may include cleansing, exfoliation, extractions, one or 2 masks, facial massage, serums, eye product, moisturisers etc as needed.  

MINI TREATMENTS - Microdermabrasion/Chemical Peel/Medi-Facial - Allow 30 minutes - $60
For those of us who are time poor a 'mini treatment' is perfect!  These are also good for short/intense treatment courses.  A mini treatment is also perfect for someone who is new to these kind of treatments or with sensitive skin. During these treatments the client will receive a shortened version of the full treatment.
Generally the masks and extractions are the steps that are left out so as to fit into the shortened time frame. The décolletage and neck are not treated in the 'mini treatments'.

POST TREATMENT NOTE
After any of my treatments it is important to stay out of the sun for at least 48 hours.  Then after this to wear daily sunscreen.  I will advice you upon your first consultation the best type of sunscreen for your particular skin.  During most skin treatments the very outer layer of the skin is removed and some surface melanin (your skins natural sun defence) may be removed - so your skin can be a little more exposed.  This is why sun protection is important.  Please also remember the only make up to use post-treatment is a very good mineral based makeup. 

SKIN CARE

I use certified organic pharmaceutical grade skin care – which mean the ingredients are pure and strong and will make a visible difference to your skin. 

COURSES
If you are looking to achieve visible and long lasting results, a course of treatments is normally recommended. The frequency of treatments are commonly from 1 week apart to 3 weeks apart. I will advice you the best frequency for your skin during your consultation. Most treatment courses are around 6 treatments in length

BOOKINGS
It is easiest to text Claire at De Lune or myself on 0413 903 477 to make your appointment.

AVAILABLE TIMES
Wednesday 6pm - 9pm

ADDRESS
15 Guest St, Tootgarook

FLETCHER BROWN CURRENT SPECIAL/S

OCTOBER SMOOTH AND GLOW SPECIAL! 

Ok, here it is! Our 'Smooth & Glow' course with initial consultation with 'Before' photos, 3x Microdermabrasion Sessions, 3x Chemical Peel sessions PLUS a free Aspect Dr Starter kit to take home... then 'After' photos so you can see the amazing improvements in your skin.... all for only $436! Save $200!! Only 15 courses are available for this price! Call now on 9749 6261 to reserve your course.

CURRENT MY FACE SPECIAL!

See our current brilliant Cosmetic Injectables package - 'MY FACE'! Our "My Face" package includes:

> 3ml of Dermal Filler
> 2 areas of Anti-ageing Injectables
> Can be used over more than one treatment!!

Price: $1600 Normally: Approx $2568. Save: Approx $968!

Limited supply - so call 97496261 to reserve your pack while stocks last!

CURRENT SKIN BOOSTERS SPECIAL!

See our cosmetic injectables "Skin Booster" special package! You receive 3mls of dermal filler for $1000! Normall $1740. Save $740!!!!

This treatment is very good for loose, thin or crapey skin. You will see a great result on face as well as necks, cheeks and backs of hands. This product is just wonderful for dehydrated skin!

If you would like to reserve a package for yourself, please call 97496261, as there are limited supplies 

COSMETIC DENTISTRY!

The team at Fletcher Brown would love to introduce you to one of our favorite local businesses – DCA Dental! 

We have a close relationship with DCA, as the team are highly skilled and professional and value their clients as much as we do!

We are particularly impressed with DCAs cosmetic treatments including:

• Veneers
• Whitening
• Crown and Bridges
• Implants
• Invisalign

DCA have 2 great offers! 1. A great price on Preventative Care. 2. An amazing teeth whitening special!

1. To celebrate our fantastic affiliation, the team at DCA Dental are offering all Fletcher Brown clients 50% o ff their next Preventative Care appointment! 

This includes a Comprehensive Dental Exam, Scale, Clean & Polish and 4 Bitewing X-Rays. This usually costs $320 but for Fletcher Brown clients it will only cost $160!

Offer expires 31st December 2013. Must mention this offer when booking your appointment. Appointments subject to availability.

2. Zoom Teeth Whitening and Take Home Whitening for only $450! Normal price: $750! This offer is for a limited time, so call to book yours as soon as you can! 

To find out more about their treatments visit http://www.dcadental.com.au/treatments/.

Call them on 1300 486 400 to book their wonderful offers! 

They are just a short walk from Fletcher Brown and are such lovely people!

SILK EYELASH EXTENSION FAQs

Post by Lash Artist Gemma Dimitrievski.

Here are some frequently asked questions about eyelash extensions...
 

What are eyelash extensions and how are they applied?



Eyelash extensions are single silk lashes applied directly to the natural lash, close to (but not touching) the lash line with a semi-permanent bonding adhesive. A single extension is applied to a single lash, leaving the eyelids to move freely. They are applied carefully, one by one using specially designed tweezers. The whole process normally takes 1 – 2 hours depending on how many lashes are applied. 


How long do eyelash extensions last?



As long as six weeks – as the eyelash extension generally lasts until the natural lash falls out in its natural cycle. However it is advisable to have some refills applied approximately every 2.5 - 3 weeks (depending on how well you take care of them) to make sure your eyelashes always look fabulous, as by this stage some would have fallen out as new lashes have grown through. How long your eyelash extensions last also depends on how you care for them (i.e. by removing makeup correctly, not thrashing them with heaps of mascara, and not tugging/pulling at your eyelash extensions). Some clients who take extra good care of their lashes get 4+ weeks before they need refills!

How much do eyelash extensions cost?


A standard full set of eyelashes, consisting of around 50-55 lashes per eye costs $150.00, and refills are $60.00

Do eyelash extensions damage your natural lashes?



Not at all, as long as they are applied correctly. The eyelash extensions come off when your natural lash falls out, and so long as an appropriate weight extension

Is having eyelash extensions applied painful?



No. I am often asked ‘are eyelash extensions painful?’ and the answer is no – not if applied properly! The eyelash extensions are applied directly to the eyelash, so there is no contact with the skin. Graft a Lash uses high quality relatively fume free glue, which does not burn or sting, unlike cheaper products. People with extremely sensitive eyes or sinus problems may get some watering and slight stinging at the end, but this subsides within seconds.



Will eyelash extensions irritate my eyes?


No - once your eyelash extensions are applied, they will feel just like your normal lashes - you shouldn't feel any difference. The eyelash extension is bonded to the actual lash, not your eyelid skin, so it feels just like your normal lashes. One extension is applied to each lash individually, so your eyelashes can move freely. You should be careful not to roughly rub your eyes though, as this can damage the extensions could make them a little uncomfortable.



I have made a booking to have eyelash extensions put on. Is there anything I need to do beforehand? 


The main thing is to have clean eyes and eyelashes, free of makeup - especially mascara. Some mascaras contain oils that can prevent eyelash extensions bonding correctly. Be sure to use an oil-free makeup remover if removing makeup, and don’t use any oil or petroleum based products on or around the eye area for 48 hours prior (such as Vaseline or moisturizers). For more info see ‘Before your appointment’


 


Can I wear eye makeup with my eyelash extensions? 



Yes, you can. Eyeliner and eye shadow are fine - you just need to be a little gentle. We don't recommend that you apply mascara to your eyelash extensions, as this can cause them to clump together and may contain oils that weaken the adhesive bond on your eyelash extensions, so they will not last long. If you are intent on wearing mascara, We do sell a special mascara designed especially for eyelash extensions which you can purchase though your eyelash extension therapist.

What about removing eye makeup? 



You must use an OIL FREE makeup remover, as oil based removers will damage the adhesive and could make the eyelash extensions fall off prematurely.

Can I swim/shower/ get my eyelash extensions wet?



Yes. In fact this is one of the best things about eyelash extensions - you will have pretty eyes ALL the time - when you wake up, straight out of the shower, out of the pool. Just don’t rub them or use detergents or soaps and they will last a long time.



LANI'S TREATMENT MENU

Beauty Therapist Lani - now offering the below services at Fletcher Brown!

For inquiries & bookings, just call Fletcher Brown on 97496261.

Lani comes to us with many years in the Beauty Industry - working in some of the Melbourne's top Day Spa's and Salons.

Lani available:

• Mondays
• Tuesdays
• Wednesdays
• Fridays
• Saturdays

Here is a little information on our lovely Lani :)

• Studied and qualified as a Professional Beauty Therapist & Electrologist in New Zeland
• Passionate about health (internally and externally), skin treatments and body treatments
• Health-wise - Lani's beliefs are........"we are what we eat"....we ought to look after our own body...as we only have one life!
• Lani fits her Beauty Therapy around being a mother of 2 beauty daughters. 

DO YOU HAVE ENOUGH ZINC IN YOUR DIET?

In Australia, our soils are prone to zinc deficiency.



Our foods are generally low in zinc. This leads to a great number of us being zinc deficient. Approx 45% of males and 75% of females are zinc deficient. 

Zinc is important for healthy skin healing. Zinc in considered a cellular building block and therefore is required for the synthesis of new tissues, such as skin. Deficiency signs include impaired wound healing due to decreased collagen synthesis. Zinc aids in the synthesis of collagen. 

Zinc oral supplements are used to treat:

• Eczema
• Dermatitis
• Sensitive Skin
• Acne
• Psoriasis

Zinc is also used in topical preparations and applied to the skin for treating acne, aging skin, herpes simplex infections, and to speed wound healing.

Zinc also supports a healthy immune system and can reduce the severity and duration of colds.

To find out if you have a deficiency, you can do a zinc test at Fletcher Brown Skin Clinic. It only takes 10 seconds - and is free.

If you are found to have a deficiency Ethical Nutrients' Zinc Fix is great for building up your levels... plus it has 1000mg of Vitamin C included - for increased skin health and immunity. Remember Fletcher Brown Skin Clinic sell Ethical Nutrients at 10% below recommended retail price.

If you are having microdermabrasion, chemical peels, collagen induction therapy (skin needling), or plastic/cosmetic surgery, having sufficient levels of zinc in your system is vital for the results of your treatment/procedure.

The following doses have been studied in scientific research:

ZINC AS ORAL SUPPLEMENT :

• For treating the common cold: one zinc gluconate or acetate lozenge, providing 9-24 mg elemental zinc, dissolved in the mouth every two hours while awake when cold symptoms are present.
• For diarrhea in malnourished or zinc-deficient children: 10-40 mg elemental zinc daily.
• For preventing and treating pneumonia in undernourished children in developing countries: 10-70 mg/day.
• For hypogeusia (sense of taste is abnormal): 25-100 mg zinc.
• For the eating disorder anorexia nervosa: 100 mg of zinc gluconate daily.
• For treating stomach ulcers: zinc sulfate 200 mg three times daily.
• For muscle cramps in zinc deficient people with liver disease: zinc sulfate 220 mg twice daily.
• For osteoporosis: 15 mg zinc combined with 5 mg manganese, 1000 mg calcium, and 2.5 mg copper has been used.
• For sickle cell disease: zinc sulfate 220 mg three times daily.
• To increase growth and weight gain in children with sickle cell disease who have not reached puberty: 10 mg elemental zinc per day.
• For treating attention deficit-hyperactivity disorder (ADHD) in children: doses of zinc sulfate 55 mg (15 mg elemental zinc) to 150 mg (40 mg elemental zinc) daily.
• For treating acne: 30-135 mg elemental zinc daily.
• For treating age-related macular degeneration (AMD): elemental zinc 80 mg plus vitamin C 500 mg, vitamin E 400 IU, and beta-carotene 15 mg daily.

Please ask your skin specialist if you have any questions! And enjoy health!

Paula :)

CHIA SEEDS OR FLAXSEEDS?

WHICH IS BEST FOR YOUR SKIN?

Flaxseed has been known for it’s health benefits for a lot longer than Chia – and Flaxseed has also been studied much more. On the other hand – Chia has been reported as having more Omega 3, Calcium and Fibre. So let’s have a closer look to compare the 2.

PROTEIN

Chia - One ounce of chia seeds contain 4.4 grams of vegetarian protein – this is almost as high as meat, and higher than eggs! Chia seeds are complete protein – which is extremely rare for plant based foods.
Flax – The same amount of flaxseeds have even more protein – 5.1 grams per ounce. Flaxseed proteins are not complete. Combining with another plant based protein would be necessary to get a complete protein.

OMEGA 3

Chia – One ounce of chia seeds has around 5 grams
Flax – One ounce of flaxseed has about 4.7grams 

DIETARY FIBER

Chia – One ounce of chia seeds contain approx 10.6grams
Flax – One ounce of flaxseed contains around 7.6 grams
Things are not all down for Flaxseed though... in the vitamin department – flaxseed really takes over! See the chart below:

FLAXSEED V  CHIA

	FLAXSEED	CHIA
CALORIES	150	137
FIBRE	7.6	10.6
VITAMINS		N/A
C	0.2	N/A
E	0.1 mg	N/A
K	1.2 mcg	N/A
THIAMIN	0.5 mg	N/A
NIACIN	0.9 mg	N/A
B6	0.1 mg	N/A
FOLATE	24.4 mcg	N/A
CHOLINE	22.0 mg	N/A
PANTOTHENIC ACID	0.3 mg	N/A
BETAINE	0.9 mg	N/A
MINERALS
CALCIUM	71.4 mg	177 mg
IRON	1.6 mg	n/a
MAGNESIUM	110 mg	n/a
PHOSPHORUS	180 mg	265 mg
POTASSIUM	228 mg	44.8 mg
SODIUM	8.4 mg	5.3 mg
ZINC	1.2 mg	1.0 mg
COPPER	0.3 mg	0.1 mg
MANGANESE	0.7 mg	0.6 mg
SELENIUM	7.1 mcg	n/a

CONCLUSION:

Both flaxseed and chia seed have AMAZING health benefits! If possible, both should be included in the diet to get maximum benefit. I recommend most clients who are interested in great skin health to have 1 - 2 teaspoons of flax/chia oil per day. 

To gain the dietary fibre benefits – ground flaxseed and whole chia seeds can be included in cereal, smoothies and salads. 

For people with dry/dehydrated skin - they will generally notice a great improvement at around one month after beginning to take the oil as a supplement. Once the difference is noticed, you will not know how you lived without it!

For more advice, see your skin specialist.

Paula