Goats Fetta & Zucchini Curry Lentil burgers

These scrumptious burgers are gluten free, cow’s milk free, high in protein, low in fat.  Great heart food, great skin food.

Ingredients:

2 cans of well rinsed brown lentils

1 can of well rinsed chick peas

1 grated zucchini

¾ of block of goat’s fetta (optional)

2 tablespoons of dried onions

½ tablespoon of dried garlic

1 tablespoon of curry powder

1 teaspoons of dried coriander

1 teaspoons of cumin

2 eggs

Pinch of salt (optional)

Chick pea flower for rolling burgers in (or wheat flour or flour of your choice)

Olive oil for frying                                            

Method:

Roughly mash lentils with chick peas in a large bowl

Add grated the zucchini, goat’s fetta, dried onion, dried garlic, curry powder, dried coriander, cumin, 2 eggs and pinch of salt and stir with a wooden spoon.

Dust your hands and a dinner plate with flour.  Roll into 5 cm slightly flattened balls.  Mixture will be a bit sticky, but hold together.

Makes around 10 burgers.

Fry on a medium heat until crispy and crunchy on the outside.  Fry in enough oil so as to gain a nice crust and to not stick

Serve with 1 teaspoon of coriander chutney with one cup of yoghurt and a splash of lime juice…Or

Serve with 1 ½ crushed garlic glove mixed with one cup of yoghurt with ¼ teaspoon of salt, with some black pepper and a splash of lemon juice.